INTRODUCTION:In this two-hour presentation and interactive discussion, facilitated by Baptist Health Registered Dietitians, we will clear up the confusion on how to eat your way to a healthy heart — all while enjoying a variety of heart-healthy snacks and refreshments. We’ll also provide you with the support materials you need to make small changes over time that add up to big health benefits for life. The HeartWise Eating Plan is based on the scientifically proven, heart-healthy Mediterranean style of eating. Not another fad diet; this is a sustainable approach to eating well, maintaining a healthy weight, and loving your heart.A few of the topics we will touch on include:• Fats that make your arteries happy.• Hidden sources of sodium and sugar.• Eating well while dining out.• Daily calorie level needed to meet your personal goals.• The benefits of learning to “veg out.”• Why it’s good to “go nuts” a few times a week.
Please visit the Baptist HeartWise Website for more information.
CLASS FORMAT:Two hour presentation and interactive discussion
CLASS REGISTRATION:In order to provide the optimal experience, group size is limited. So, tell a friend and register today to reserve your space. One ticket per person.
INSTRUCTOR:Baptist Health Registered Dietitian
CLASS LOCATION:The class will be held in the Azalea/Begonia meeting rooms.
evtDept:heartwise-womens-services%Heartwise Women's Services|evtType:class%Class|evtLoc:classroom%Classroom|evtTopic:eatingPlanForWomen%Heartwise for Women Eating Plan|evtPhysLoc:baptist-medical-center-south%Baptist Medical Center South
HeartWise Eating Plan: Baptist South 20.00