Outdoors | Recreation,
In this program, diving instruction is individulaized according to each student's skill level.
Beginners learn the basic components of diving, which include the approach, hurdle, and takeoff. Beginners also work on jumps, front dives, and back dives from both the one-meter and three-meter boards.
Students at the intermediate and advanced levels learn both required and optional dives from the five categories: forward, back, reverse, inward & twist.
Pre-requisite: Participants must be comfortable in deep water.