INTRODUCTION:In this two-hour presentation and interactive discussion, facilitated by Baptist Health Registered Dietitians, we will clear up the confusion on how to eat your way to a healthy heart  — all while enjoying a variety of heart-healthy snacks and refreshments. We’ll also provide you with the support materials you need to make small changes over time that add up to big health benefits for life. The HeartWise for Women Eating Plan is based on the scientifically proven, heart-healthy Mediterranean style of eating. Not another fad diet; this is a sustainable approach to eating well, maintaining a healthy weight, and loving your heart.A few of the topics we will touch on include:• Fats that make your arteries happy.• Hidden sources of sodium and sugar.• Eating well while dining out.• Daily calorie level needed to meet your personal goals.• The benefits of learning to “veg out.”• Why it’s good to “go nuts” a few times a week.Baptist Health has created a comprehensive screening and prevention program addressing the unique cardiovascular needs of women for every life stage.  A leading-edge program designed by women who are experts in women's cardiac issues, HeartWise connects our patients with the medical services, information and resources they need to maintain a heart-healthy lifestyle.  Please visit the Baptist HeartWise Website for more information.CLASS FORMAT:Two hour presentation and interactive discussion CLASS PREREQUISITE:NoneCLASS REGISTRATION:In order to provide the optimal experience, group size is limited.  So, tell a friend and register today to reserve your space.  One ticket per person.INSTRUCTOR:Baptist Health Registered DietitianCLASS LOCATION:The Beaches Heart Wise class will be held in the boardroom, which is across from the backside of the cafeteria. Participants can enter the building from the front or side enterance of the hospital and should see the room, next to the conference rooms and bathrooms. CLASS CANCELLATION POLICY:To accommodate others who may wish to attend this class, we ask that all cancellations be submitted at least 72 hours prior to the start of the class.  If you paid a fee for the event, and you submitted the cancellation notice 72 hours or more prior to the start of the event, you can either apply the class fee to another Baptist Health event or request a refund.  Please submit your cancellation instructions here via Contact the Host. PRIVACY DISCLOSURE:Baptist Health has engaged EventBrite, an unaffiliated company, to provide a convenient event scheduling and processing service for our patients.  Any information that you enter into EventBrite is governed by the EventBrite Privacy Policy and the EventBrite Terms of Service Agreement. evtDept:heartwise-womens-services%Heartwise Women's Services|evtType:class%Class|evtLoc:classroom%Classroom|evtTopic:eatingPlanForWomen%Heartwise for Women Eating Plan HeartWise Eating Plan: Baptist Beaches 20.00